![]() It is very delicious and can be made in 2 minutes in a ninja bullet blender, I take it every night. ![]() It is also delicious and I feel it is energizing while also calming.Īnother personal essential supplement for me which has been very good for boosting my energy levels is a super smoothie I came up with myself it is just 3 ingredients, kefir yoghurt which is the most potent probiotic available, frozen wild blueberries which are several times more nutritious than cultivated blueberries, and blackstrap molasses which has a lot of good trace mineral like iron, calcium, phosphorous etc. If you are super health nut crazy then I recommend you buy loose leaves and steep your own Gynostemma (aka Jiaogulan) tea, it has a perfect combination of 2 of the most potent anti oxidants that work in conjunction with one another, 1) superoxide dismutase and 2) glutathione, in chinese medicine it is called the tea of immortality, i also belive it has something like 50x more ginsenosides compared to ginseng as well. I also recently start to take Catalase for hair health renewal + Superoxide dismutase as an agent for absorption. That's what needs to be addressed first, before beginning any supplementation.Īll this supplement mention in this thread are good, the basics: D3 + K2, zinc + copper, 400mg magnesium bisglycinate before bedtimes to help with sleep. The most potent one being turmeric (with black pepper for better absorption).īut as I've said in the beginning, the overall diet and exercise protocol will generate the bulk of the results. In addition to this stack, I am currently taking a bunch of herbs to lower inflammation. The Omega-3 reduces inflammation, magnesium relaxes the blood vessels and lowers blood pressure, vitamin K2 removes calcium from arteries and soft tissues, and vitamin D shoves that calcium back into the bones. Omega-3 fatty acids, preferably from food sources to avoid the risk of oxidationĪll bodily functions will be improved by this stack, but especially the cardiovascular system, where it works synergistically.Magnesium (only bioavailable types, not oxide).Once the diet is on point, one of the best stacks of supplements is: ![]() You can't use supplements to counteract a bad diet that causes you inflammation. 80% of health outcomes will come from diet and exercise. ![]()
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